Reverse BMI Calculator - Calculate Target Weight from BMI
Use our free reverse BMI calculator to determine your target weight based on your desired BMI. This reverse BMI calculator instantly calculates what you should weigh to achieve specific BMI categories for optimal health.
Your Personalized Target Weights
Track. Learn. Improve.
BMI Weight Range Visualization
Get Your Personalized Target Weight Report
Download a comprehensive PDF report with your target weight ranges, BMI analysis, and personalized recommendations
Reverse BMI Calculator: Frequently Asked Questions
Get answers to the most common questions about using a reverse BMI calculator for weight planning and health goals.
A reverse BMI calculator is a tool that determines your target weight based on your height and desired BMI value. Unlike a regular BMI calculator that computes BMI from your current weight and height, a reverse BMI calculator works backwards using the formula: Weight = BMI × (Height in meters)².
For example, if you want to achieve a BMI of 22 and you're 170cm tall, the reverse BMI calculator would calculate: 22 × (1.7)² = 63.6 kg as your target weight. This reverse BMI calculator functionality makes it perfect for setting specific weight goals.
A reverse BMI calculator is highly accurate for determining target weights based on standard BMI categories. Our reverse BMI calculator uses the scientifically established WHO formula and provides precise calculations for healthy weight ranges.
However, remember that BMI and reverse BMI calculations don't account for muscle mass, bone density, or body composition. The reverse BMI calculator should be used as a starting point alongside other health assessments.
When using a reverse BMI calculator, target a BMI between 18.5-24.9 for optimal health. Most health professionals recommend using the reverse BMI calculator to target BMI values of 20-23 for the best health outcomes and longevity.
Our reverse BMI calculator shows you the weight ranges for all BMI categories, but the normal weight range (BMI 18.5-24.9) calculated by the reverse BMI calculator is associated with the lowest health risks.
Absolutely! A reverse BMI calculator is an excellent tool for weight loss planning. The reverse BMI calculator shows exactly how much you need to weigh to reach different BMI categories, making it easy to set specific, measurable weight loss targets.
Use the reverse BMI calculator to plan gradual weight changes by targeting intermediate BMI values. This reverse BMI calculator approach helps you set realistic milestones on your weight loss journey.
Our reverse BMI calculator displays multiple target weights to show boundary values for different BMI categories (underweight, normal, overweight, obese). This comprehensive reverse BMI calculator view helps you understand the full spectrum of healthy weights for your height.
The reverse BMI calculator provides this range so you can choose appropriate targets based on your health goals and current fitness level.
Like regular BMI calculations, a reverse BMI calculator may not be ideal for athletes or highly muscular individuals. The reverse BMI calculator doesn't distinguish between muscle and fat mass, so athletes may need higher weights than the reverse BMI calculator suggests while maintaining excellent health.
If you're athletic or muscular, use the reverse BMI calculator results alongside body composition analysis and consult healthcare professionals for personalized guidance beyond what any reverse BMI calculator can provide.
Since height doesn't change in adults, your reverse BMI calculator results remain stable. However, reassess your goals using the reverse BMI calculator every 6-12 months or when starting new fitness programs.
Regular use of a reverse BMI calculator helps you track progress and adjust weight management strategies as your health goals evolve.
Our reverse BMI calculator displays four main BMI categories:
- Underweight: BMI below 18.5 (reverse BMI calculator shows weights below this threshold)
- Normal weight: BMI 18.5-24.9 (reverse BMI calculator's recommended target zone)
- Overweight: BMI 25.0-29.9 (reverse BMI calculator shows this as above normal range)
- Obese: BMI 30.0+ (reverse BMI calculator indicates weights in obesity range)
The reverse BMI calculator uses WHO-approved BMI categories for accurate health risk assessment.
Yes! Our reverse BMI calculator allows you to generate and download a comprehensive PDF report with all your target weight ranges, BMI boundaries, and personalized recommendations.
The reverse BMI calculator report includes visual charts, actionable weight management advice, and scientific references to support your health journey with data from the reverse BMI calculator.
When using reverse BMI calculator results for goal setting:
- Target the healthy weight range (BMI 18.5-24.9) shown by the reverse BMI calculator
- If outside this range, use the reverse BMI calculator to plan gradual changes of 1-2 kg per month
- Set intermediate goals using the reverse BMI calculator rather than targeting extremes immediately
- Use the reverse BMI calculator alongside lifestyle changes for sustainable results
Remember, sustainable weight management involves long-term lifestyle changes, and the reverse BMI calculator should guide, not dictate, your approach.
While a reverse BMI calculator provides valuable weight targets, also consider:
- Body composition: Muscle vs. fat ratio (not measured by reverse BMI calculator)
- Waist circumference: Abdominal fat distribution beyond reverse BMI calculator scope
- Overall fitness: Cardiovascular health beyond reverse BMI calculator metrics
- Medical history: Conditions affecting ideal weight beyond reverse BMI calculator calculations
- Age and genetics: Individual factors the reverse BMI calculator can't account for
Use reverse BMI calculator results as one tool in a comprehensive health assessment with professional medical guidance.
Complete Guide to Using a Reverse BMI Calculator
Learn everything you need to know about reverse BMI calculators, from basic calculations to advanced weight planning strategies.
🎯 What Makes Our Reverse BMI Calculator Different
Our reverse BMI calculator stands out from other BMI tools by providing comprehensive target weight analysis. Unlike basic reverse BMI calculators, our tool offers:
- Multiple BMI Categories: See all weight boundaries in one reverse BMI calculator
- Visual Weight Scale: Interactive charts showing your position on the BMI spectrum
- Personalized Reports: Download detailed analysis from your reverse BMI calculator session
- Expert Recommendations: Science-based advice tailored to your reverse BMI calculator results
📊 Understanding Reverse BMI Calculator Results
When you use our reverse BMI calculator, you'll receive target weights for different health categories:
Underweight Range
BMI: Below 18.5
The reverse BMI calculator shows weights below this threshold may indicate insufficient nutrition or underlying health conditions.
Healthy Weight Range
BMI: 18.5 - 24.9
The reverse BMI calculator's primary target zone associated with optimal health outcomes and lowest mortality risk.
Overweight Range
BMI: 25.0 - 29.9
The reverse BMI calculator indicates weights in this range may increase health risks if sustained long-term.
💡 Advanced Reverse BMI Calculator Tips
Maximize the effectiveness of your reverse BMI calculator experience with these expert strategies:
📅 Regular Monitoring
Use the reverse BMI calculator quarterly to track progress and adjust goals as your fitness journey evolves.
🎯 Intermediate Goals
Set 3-month targets using the reverse BMI calculator rather than focusing only on final destinations.
📈 Progress Tracking
Combine reverse BMI calculator results with body measurements and fitness assessments for comprehensive monitoring.
👥 Professional Guidance
Share your reverse BMI calculator reports with healthcare providers for personalized medical advice.
Why Choose Our Free Reverse BMI Calculator?
Completely Free
Access our full-featured reverse BMI calculator without any cost, registration, or hidden fees.
Instant Results
Get immediate reverse BMI calculator results with comprehensive analysis and visual representations.
Science-Based
Our reverse BMI calculator uses WHO-approved formulas and evidence-based health guidelines.
Mobile Friendly
Use the reverse BMI calculator on any device with our responsive, touch-optimized interface.
Detailed Reports
Download comprehensive PDF reports with your reverse BMI calculator analysis and recommendations.
Privacy Protected
Your reverse BMI calculator data remains private and secure with no unnecessary data collection.
Scientific References
- World Health Organization. Body mass index - BMI. Geneva: WHO; 2024.
- Prospective Studies Collaboration. Body-mass index and cause-specific mortality in 900,000 adults. Lancet. 2009;373(9669):1083-96.
- Aune D, Sen A, Prasad M, et al. BMI and all cause mortality: systematic review and non-linear dose-response meta-analysis. BMJ. 2016;353:i2156.
- Berrington de Gonzalez A, Hartge P, Cerhan JR, et al. Body-mass index and mortality among 1.46 million white adults. N Engl J Med. 2010;363(23):2211-9.
Free Reverse BMI Calculator developed by QuicklyBetter.com | Last updated: June 2025
Track. Learn. Improve.
Alternative searches: reverse BMI calculation, target weight from BMI, BMI to weight converter, calculate weight from BMI value, reverse body mass index calculator, weight goal calculator from BMI
Reverse BMI Calculator – Find Out What You Should Weigh
Ever wondered what your ideal weight is based on your height and a healthy BMI? This Reverse BMI Calculator makes it super easy. Just pop in your height and your target BMI, and it’ll tell you what your weight should be. Whether you’re looking to slim down, bulk up, or just stay on track—this tool gives you the info fast.
What Is a Reverse BMI Calculator?
Most BMI calculators take your height and weight and tell you your Body Mass Index. This one’s a bit different. It works backwards—enter your height and the BMI you’re aiming for, and it shows what your weight needs to be. Super useful if you’re setting fitness or health goals.
Why Use This Tool?
- ✅ Great for weight loss and fitness planning
- ✅ Helps you set realistic health goals
- ✅ Used by personal trainers and nutritionists
- ✅ Based on the World Health Organization’s BMI formula
How to Use the Reverse BMI Calculator
It’s easy: enter your height and your desired BMI. The calculator instantly gives you the target weight you need to hit that BMI. No math. No confusion.
Reverse BMI Calculator - Calculate Target Weight from BMI
Use our free reverse BMI calculator to determine your target weight based on your desired BMI. This reverse BMI calculator instantly calculates what you should weigh to achieve specific BMI categories for optimal health.
Your Personalized Target Weights
Track. Learn. Improve.
BMI Weight Range Visualization
Get Your Personalized Target Weight Report
Download a comprehensive PDF report with your target weight ranges, BMI analysis, and personalized recommendations
Reverse BMI Calculator: Frequently Asked Questions
Get answers to the most common questions about using a reverse BMI calculator for weight planning and health goals.
A reverse BMI calculator is a tool that determines your target weight based on your height and desired BMI value. Unlike a regular BMI calculator that computes BMI from your current weight and height, a reverse BMI calculator works backwards using the formula: Weight = BMI × (Height in meters)².
For example, if you want to achieve a BMI of 22 and you're 170cm tall, the reverse BMI calculator would calculate: 22 × (1.7)² = 63.6 kg as your target weight. This reverse BMI calculator functionality makes it perfect for setting specific weight goals.
A reverse BMI calculator is highly accurate for determining target weights based on standard BMI categories. Our reverse BMI calculator uses the scientifically established WHO formula and provides precise calculations for healthy weight ranges.
However, remember that BMI and reverse BMI calculations don't account for muscle mass, bone density, or body composition. The reverse BMI calculator should be used as a starting point alongside other health assessments.
When using a reverse BMI calculator, target a BMI between 18.5-24.9 for optimal health. Most health professionals recommend using the reverse BMI calculator to target BMI values of 20-23 for the best health outcomes and longevity.
Our reverse BMI calculator shows you the weight ranges for all BMI categories, but the normal weight range (BMI 18.5-24.9) calculated by the reverse BMI calculator is associated with the lowest health risks.
Absolutely! A reverse BMI calculator is an excellent tool for weight loss planning. The reverse BMI calculator shows exactly how much you need to weigh to reach different BMI categories, making it easy to set specific, measurable weight loss targets.
Use the reverse BMI calculator to plan gradual weight changes by targeting intermediate BMI values. This reverse BMI calculator approach helps you set realistic milestones on your weight loss journey.
Our reverse BMI calculator displays multiple target weights to show boundary values for different BMI categories (underweight, normal, overweight, obese). This comprehensive reverse BMI calculator view helps you understand the full spectrum of healthy weights for your height.
The reverse BMI calculator provides this range so you can choose appropriate targets based on your health goals and current fitness level.
Like regular BMI calculations, a reverse BMI calculator may not be ideal for athletes or highly muscular individuals. The reverse BMI calculator doesn't distinguish between muscle and fat mass, so athletes may need higher weights than the reverse BMI calculator suggests while maintaining excellent health.
If you're athletic or muscular, use the reverse BMI calculator results alongside body composition analysis and consult healthcare professionals for personalized guidance beyond what any reverse BMI calculator can provide.
Since height doesn't change in adults, your reverse BMI calculator results remain stable. However, reassess your goals using the reverse BMI calculator every 6-12 months or when starting new fitness programs.
Regular use of a reverse BMI calculator helps you track progress and adjust weight management strategies as your health goals evolve.
Our reverse BMI calculator displays four main BMI categories:
- Underweight: BMI below 18.5 (reverse BMI calculator shows weights below this threshold)
- Normal weight: BMI 18.5-24.9 (reverse BMI calculator's recommended target zone)
- Overweight: BMI 25.0-29.9 (reverse BMI calculator shows this as above normal range)
- Obese: BMI 30.0+ (reverse BMI calculator indicates weights in obesity range)
The reverse BMI calculator uses WHO-approved BMI categories for accurate health risk assessment.
Yes! Our reverse BMI calculator allows you to generate and download a comprehensive PDF report with all your target weight ranges, BMI boundaries, and personalized recommendations.
The reverse BMI calculator report includes visual charts, actionable weight management advice, and scientific references to support your health journey with data from the reverse BMI calculator.
When using reverse BMI calculator results for goal setting:
- Target the healthy weight range (BMI 18.5-24.9) shown by the reverse BMI calculator
- If outside this range, use the reverse BMI calculator to plan gradual changes of 1-2 kg per month
- Set intermediate goals using the reverse BMI calculator rather than targeting extremes immediately
- Use the reverse BMI calculator alongside lifestyle changes for sustainable results
Remember, sustainable weight management involves long-term lifestyle changes, and the reverse BMI calculator should guide, not dictate, your approach.
While a reverse BMI calculator provides valuable weight targets, also consider:
- Body composition: Muscle vs. fat ratio (not measured by reverse BMI calculator)
- Waist circumference: Abdominal fat distribution beyond reverse BMI calculator scope
- Overall fitness: Cardiovascular health beyond reverse BMI calculator metrics
- Medical history: Conditions affecting ideal weight beyond reverse BMI calculator calculations
- Age and genetics: Individual factors the reverse BMI calculator can't account for
Use reverse BMI calculator results as one tool in a comprehensive health assessment with professional medical guidance.
Complete Guide to Using a Reverse BMI Calculator
Learn everything you need to know about reverse BMI calculators, from basic calculations to advanced weight planning strategies.
🎯 What Makes Our Reverse BMI Calculator Different
Our reverse BMI calculator stands out from other BMI tools by providing comprehensive target weight analysis. Unlike basic reverse BMI calculators, our tool offers:
- Multiple BMI Categories: See all weight boundaries in one reverse BMI calculator
- Visual Weight Scale: Interactive charts showing your position on the BMI spectrum
- Personalized Reports: Download detailed analysis from your reverse BMI calculator session
- Expert Recommendations: Science-based advice tailored to your reverse BMI calculator results
📊 Understanding Reverse BMI Calculator Results
When you use our reverse BMI calculator, you'll receive target weights for different health categories:
Underweight Range
BMI: Below 18.5
The reverse BMI calculator shows weights below this threshold may indicate insufficient nutrition or underlying health conditions.
Healthy Weight Range
BMI: 18.5 - 24.9
The reverse BMI calculator's primary target zone associated with optimal health outcomes and lowest mortality risk.
Overweight Range
BMI: 25.0 - 29.9
The reverse BMI calculator indicates weights in this range may increase health risks if sustained long-term.
💡 Advanced Reverse BMI Calculator Tips
Maximize the effectiveness of your reverse BMI calculator experience with these expert strategies:
📅 Regular Monitoring
Use the reverse BMI calculator quarterly to track progress and adjust goals as your fitness journey evolves.
🎯 Intermediate Goals
Set 3-month targets using the reverse BMI calculator rather than focusing only on final destinations.
📈 Progress Tracking
Combine reverse BMI calculator results with body measurements and fitness assessments for comprehensive monitoring.
👥 Professional Guidance
Share your reverse BMI calculator reports with healthcare providers for personalized medical advice.
Why Choose Our Free Reverse BMI Calculator?
Completely Free
Access our full-featured reverse BMI calculator without any cost, registration, or hidden fees.
Instant Results
Get immediate reverse BMI calculator results with comprehensive analysis and visual representations.
Science-Based
Our reverse BMI calculator uses WHO-approved formulas and evidence-based health guidelines.
Mobile Friendly
Use the reverse BMI calculator on any device with our responsive, touch-optimized interface.
Detailed Reports
Download comprehensive PDF reports with your reverse BMI calculator analysis and recommendations.
Privacy Protected
Your reverse BMI calculator data remains private and secure with no unnecessary data collection.
Scientific References
- World Health Organization. Body mass index - BMI. Geneva: WHO; 2024.
- Prospective Studies Collaboration. Body-mass index and cause-specific mortality in 900,000 adults. Lancet. 2009;373(9669):1083-96.
- Aune D, Sen A, Prasad M, et al. BMI and all cause mortality: systematic review and non-linear dose-response meta-analysis. BMJ. 2016;353:i2156.
- Berrington de Gonzalez A, Hartge P, Cerhan JR, et al. Body-mass index and mortality among 1.46 million white adults. N Engl J Med. 2010;363(23):2211-9.
Free Reverse BMI Calculator developed by QuicklyBetter.com | Last updated: June 2025
Track. Learn. Improve.
Alternative searches: reverse BMI calculation, target weight from BMI, BMI to weight converter, calculate weight from BMI value, reverse body mass index calculator, weight goal calculator from BMI
BMI Chart: What the Numbers Mean
- Underweight: Less than 18.5
- Normal range: 18.5 – 24.9
- Overweight: 25 – 29.9
- Obese: 30 and above
What’s a Healthy BMI Goal?
Experts usually recommend aiming for a BMI between 18.5 and 24.9. But hey—everyone’s different. Always check with a doctor or certified health expert before setting goals, especially if you’ve got health issues or are under 18.
Why People Trust This Calculator
- 🔬 Uses the same formula trusted by doctors
- 📱 Fast, mobile-friendly, and easy to use
- 🔒 No tracking or data storage—your info stays with you
- ✅ Reviewed by certified fitness professionals
Common Questions
Is it free?
Yep—completely free to use. No login or email required.
Is it accurate?
It’s based on the same math that health professionals and medical organizations use.
Can kids use it?
Not really—BMI charts are different for anyone under 18. For kids or teens, talk to a pediatrician.
Try the Reverse BMI Calculator Now
Start your fitness or health journey with real numbers. Whether it’s for personal use or helping others—this tool makes goal-setting easier.